Sports Conditioning

February 11th, 2009

Whether you are a competitive or recreational athlete, being fit for your
sport will help you improve performance and prevent injury.

The TWC instructors are Sport Conditioning experts. As movement specialists, we know how the body is designed to move for optimum performance. The first step is to return
your body to balance and make you strong, stable, and mobile. We then look at the demands of your sport/activity and condition you for improved perfomance , daily function and injury prevention.

Click on any link below to learn more about how you can stay on top of your game.

Fitforgolf

Equestrians (Dressage, Jumping)

Cyclists

Runners

Pilates-for-men

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I've been using the Proellixe for a year and a half now. I find it allows me to improve in my other exercise programs...

Bev Clarke - Client since 2007

After suffering with severe tendonitis in my shoulder for nearly two years I tried the Pro-Ellixe Total Body Vibration Machine at least four or five times a week for a month...

Susan Anderson - Professional Gardener

TWC has been a guiding support in my physical well being. I enjoy the additional education regarding a holistic approach to health and have enjoyed the new products presented...

Kelly Kennedy - Client since 2002

5 years now and I know this is the BEST thing I've ever done for my body. I know it will carry me through many, many very active senior years. Thanks TWC you're fantastic!

Audrey Crabtree - Client since 2003

On an average day, I lift about 6000 plus pounds of household junk or construction waste and I was having trouble with my lower back pain from time to time...

Scott Marenych - That's Rubbish Disposal

Although having suffered from chronic neck and back pain for years, after having just 5 pilates sessions with Linda before going on this adventure, I was realitively pain free...

Art Clarke - Enjoying life

The Total Body Vibration Exercise is quick, easy and it works! It only takes 10 minutes per session and keeps me fit and strong for rugby...

Andrew Harvey - In the Game and Loving It!

"I love coming to TWC because everyone there knows what they are doing! They are reasonable with my flexible work schedule...

Susanne Aullinger - Airline Stewardess

Sports Conditioning