January 28th, 2009
Take an hour to focus on nothing but your own workout, and leave feeling refreshed, recharged, and strong!
Welcome to the TWC! We specialize in one-on-one training and small group classes (4 clients/class) in the Pilates method.
WHY PILATES?
- It conditions and restores the entire body
- Improves posture and balance
- Spinal stability reduces back pain
- Non-impact therapeutic exercises relieve pain after injury
- Advances your skills at many sports
- Balances a sedentary lifestyle
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HOW PILATES WORKS
- Strengthens abdominal and spinal muscles
- Develops longer, leaner muscles and greater strength
- Promotes flexibility and stamina
RESULTS
- A stronger more streamlined body
- Greater joint mobility
- Enhanced mind-body coordination
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Choosing from One-on-One or Group classes will be determined on your health, injury status, schedule and how you learn best. We recommend every new client begins with at least our
Jumpstart Program. After that, you and your instructor will discuss the various options for you to continue.
JUMPSTART PROGRAM INCLUDES:
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3 One-on-One Pilates sessions
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Body Composition Assessment
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Postural Assessment
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3 Trials on the Total Body Vibration machine
Cost: $179 - Save $70!
ONE ON ONE PACKAGES
You may choose from a variety of packages that suit your needs best. Monthly payments plans are also available.
Sessions may be booked at times convenient to you. Instructors are available from 6:00am – 9pm Monday – Friday and Weekends from 8am- 5pm.
Private sessions are convenient and can work well for a busy schedule. Book sessions week to week as your schedule allows or secure a regular time slot. It’s up to you.
Call the TWC at 604.943.8823 for more information and to book your first appointment.
We look forward to meeting you.
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