“Good posture can be successfully acquired only when the entire mechanism is under perfect control.” Joseph Pilates
PILATES 1, 2 & 3
For intermediate and advanced clients with experience on the apparatus. If you are joining us from another studio, we request that you book a 1 hour private session to receive an assessment. This will ensure you are placed in the best class for you.
INTERMEDIATE AND ADVANCED CLASSES:
- Pilates 1, 2 & 3
- Power Pilates
- Pilates Matwork – Intermediate/Advanced
BENEFITS OF REGULAR PILATES EXERCISE:
- longer, leaner muscles (less bulk, more freedom of movement)
- improves postural problems
- increases core strength, stability and peripheral mobility
- helps prevent injury
- enhances functional fitness, ease of movement
- balances strength & flexibility
- heightens body awareness
- no-impact, easy on the joints
- can be customized to suit everyone from rehab patients to elite athletes
- complements other methods of exercise
- improves performance in sports (golf, skiing, skating etc.)
- improves balance, coordination & circulation
Call today to book your assessment and be placed in the best class for you. 604.943.8823.
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