“Pilates is the complete coordination of body, mind and spirit.” Joseph Pilates
Introduction to Pilates
Learn Pilates and increase strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain or other general pains.
TWC PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. Our experienced, diverse and expert instruction caters to many different body types and abilities, ensuring that no matter your condition or goals, your Pilates sessions will meet your needs.
It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.
Introduction to Pilates Program
Your choice:
1. Group Classes
Enjoy a maximum of 4 clients per class. Sessions run for 8 weeks. Choose from 1,2 or 3 classes per week.
Join one of our scheduled group classes or gather your friends, colleagues or sports team and create a private class of your own.
2. Private Instruction
Private instruction is ideal for individuals with specific needs, injuries or prefer working one on one with their instructor.
One on One or Duets available. Schedule at a time convenient for you.
Call 604.943.8823.
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