Healthy Back

Healthy Back

January 28th, 2009

healthyback

Healthy Back Program

85% of North American’s Will Experience Back Pain in their Life.  Many of those experience re-occuring or chronic pain.  Don’t let this be you!

WE NEED OUR BACKS TO :

  • Move easily through our day
  • Sit, stand, lie down, work
  • Digest our food
  • Elimination
  • Enjoy a healthy sex life
  • Enjoy our sports and activities
  • Play with our children or grandchildren

 We use our back for everything and when it hurts, our ability to enjoy life is seriously inhibited!

 HERE’S HOW WE CAN HELP YOU:

TWC’s Healthy Back program is designed to get you back on track and enjoying life.  The program includes:

1. Physiotherapy Assessment and Exercise Prescription.  Together, our physiotherapist and your Healthy Back instructor will complete a thorough assessment to determine the best
approach for exercise prescription.

2. Begin with 2 private Pilates/Healthy Back exercise sessions/week

3.   Nutritional Assessment and Coaching-our Nutritionist will work with your diet to reduce inflammation in your body and coach you towards a diet that is right for your Metabolic Type maximizing your health, healing and energy.

 

COSTS:

Physiotherapist Assessment and  Exercise Prescription

$159*

*Covered by Extended Medical

Private Instruction  - Recommend to begin with 2x per week.

$599

10 Private sessions. 

Nutrition for Healing

$389*

*Covered by Extended Medical

SUB TOTAL

$1147.

 

*LESS SERVICES COVERED BY EXTENDED MEDICAL

- $548

Minus Extended Health

YOUR COST

$599

 

  

Posted in Fitness  

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testimonials

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I've been using the Proellixe for a year and a half now. I find it allows me to improve in my other exercise programs...

Bev Clarke - Client since 2007
After suffering with severe tendonitis in my shoulder for nearly two years I tried the Pro-Ellixe Total Body Vibration Machine at least four or five times a week for a month...

Susan Anderson - Professional Gardener
TWC has been a guiding support in my physical well being. I enjoy the additional education regarding a holistic approach to health and have enjoyed the new products presented...

Kelly Kennedy - Client since 2002
5 years now and I know this is the BEST thing I've ever done for my body. I know it will carry me through many, many very active senior years. Thanks TWC you're fantastic!

Audrey Crabtree - Client since 2003
On an average day, I lift about 6000 plus pounds of household junk or construction waste and I was having trouble with my lower back pain from time to time...

Scott Marenych - That's Rubbish Disposal
Although having suffered from chronic neck and back pain for years, after having just 5 pilates sessions with Linda before going on this adventure, I was realitively pain free...

Art Clarke - Enjoying life
The Total Body Vibration Exercise is quick, easy and it works! It only takes 10 minutes per session and keeps me fit and strong for rugby...

Andrew Harvey - In the Game and Loving It!
"I love coming to TWC because everyone there knows what they are doing! They are reasonable with my flexible work schedule...

Susanne Aullinger - Airline Stewardess

services

Our highly trained staff can help you with any of the below.