The TWC has designed comprehensive and customized programs that will help you maximize your results in less time and in a way that is safe and enjoyable.
NUTRITIONAL AND WEIGHT LOSS SERVICES
1. Metabolic Testing with Metabolic Typing
2. Nutritional Consultation with Nutritionist, Linda Miner
- Metabolic Typing Weight Loss and Health Program
- Just Tell Me What to Eat
- Taking It Home (Pantry Clean and Shop)
3. Nutritional -Cleansing
1. METABOLIC TESTING WITH METABOLIC TYPING
Metabolic Testing
Know exactly how much you can eat and still lose weight, increase your energy and lean muscle tissue.A simple 10 minute breath test will tell you your Metabolic Rate. Your appointment uncovers your Metabolic Rate and Metabolic Type (see below) so you will know exactly how much and what to eat to feel and look your best!
Metabolic Typing
Proper nutrition is directly linked to one’s health or disease. But, what you eat is unique to you and your metabolic type. Learn your Metabolic Type and find out the right portions of fat, protein and carbohydrates that are best for you. Even the smallest shift in our portions of food mixing can make an enormous difference to our weight, energy and health.You’ll be truly amazed at the many health and fitness benefits you’ll experience when you consistently eat according to your Metabolic Type.
Here are a few highlights:
- achieve your ideal weight and stay there
- lose weight without deprivation and struggle
- free yourself from food cravings and hunger
- enjoy sustained high energy and endurance
- bolster your immunity and resist infections
- conquer indigestion, fatigue, allergies
- overcome depression, anxiety, mood swings
- prevent and reverse chronic illness
One of the best parts of eating to your Type is that you are eating true to your body’s nature and clients are excited by their top foods, because their body naturally enjoys and craves them. Discover the right balance of proteins, healthy fats, and carbohydrates best for you and feel your body take on new energy, health and vitality.
2. NUTRITIONAL CONSULTATIONS WITH LINDA MINER, Nutritionist
Linda Miner Bio
METABOLIC TYPING HEALTH AND WEIGHT-LOSS PROGRAM
Through an online test, we will determine your Metabolic Type and correct macronutrient ratios (proteins, fats & carbs). We will then incorporate, into our Advanced Metabolic Typing Software, any specific ailments or chronic conditions you may have and produce a protocol that is correct for your unique body (there are over 680 protocols). You will receive a complete list of the foods appropriate for you and your body’s specific needs along with written guidelines to follow.
Once you have done your testing and your individual protocol has been determined, you will spend an hour with Registered Nutritionist Linda Miner and she will explain what your Metabolic Type means, how this affects your food choices, how to heal yourself naturally through proper food selection and how to fine tune your food plan to create a food list to last a lifetime.
In order to answer any questions that arise as you work through this process (and to be accountable to someone that you are following the plan as outlined), Linda Miner will provide you with 30 minutes per week for 4 weeks of phone and/or email support.
* Ongoing support is available at a rate of $69/mth
** Testing to determine your resting Metabolic Rate will be an additional $50
LET’S CLEAN OUT YOUR PANTRY AND GO SHOPPING
With thousands of chemical additives used by food manufacturers, the foods you buy are often full of MSG, preservatives, dangerous fats, artificial colors and flavors. By going through your fridge and cupboards, Registered Nutritionist Linda Miner will help you determine whether there any hidden dangers in your favorite foods.
Next, Linda Miner will help you make a meal plan and food list for the week, then take you shopping. You will learn about making healthy choices, how to read food labels and find better alternatives to the items in your pantry that you tossed. You will also learn how advertisers “trick” you with catch phrases and deceptive marketing
To book your appointment, call 604.943.8823.
DETAILS ON ALL PROGRAMS (click on program for link)
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- Postural and Functional Assessments
- Cardiovascular Fitness Assessment
WEIGHT LOSS & HEALTH
PROGRAM
Achieve Your Ideal Weight with NO Calorie Counting or Weighing Foods
A 4 Week Program that Includes:
- 30 Minute Webinar explaining Metabolic Typing
- Advanced Metabolic Typing Test
- Candida Albicans (Yeast) Screening
- Metabolic Typing Results & Customized Nutrition Plan
- 1 hour Private Consultation
- Six 10-minute Goal Setting Videos
- Weekly Food Diary Submissions & Feedback
- 4 Weeks of Ongoing Support & Guidance
For individuals wanting to lose weight or maintain current healthy weight; increase energy; learn how to eat and enjoy whole primary foods and water that will nourish your body at a cellular level; prevent risk of lifestyle/food related disease
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