EAT TO YOUR METABOLISM
1. Metabolic Test
Learn exactly how much you can eat to achieve and maintain your ideal body weight. The only way to really know if you are burning fat is to test your metabolism.
2. Metabolic Typing
Customize a precise diet plan based on your metabolic type. For hereditaryand lifestyle reasons, each persons metabolism is unique. Find out your metabolic type and discover the best foods for yourmetabolism.* 2 programs to choose from.
HEALTHY BACK
Imagine… life without back pain.Receive an assessment and exercise protocols from our Physiotherapist then participate in our Healthy BackClass 1‐2x per week.
The Physiotherapist and Healthy Back Instructor willwork together to ensure both your home and in‐class exercise program matches your personal needs.If you are under the care of a physiotherapist already, we can work with him/her to ensure streamlined care.
* Programs in Pilates, Meditation, Desk Exercises and more also available.
LUNCH ‘N LEARN SEMINARS
Seminars to provide you with the skills,tools, knowledge and resources so youcan make informed choices about yourhealth and well‐being.
Most popular topics:
- Eating for Energy
- Stress Management
- Eat to Your Metabolism
- Work‐Life Balance
- pH, Water and Your Health
- Metabolism, Weight Loss & Health
- Aging Well in the 21st Century
- More topics available.
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CONTACT US 604.943.8823 5514-12t Ave,Tsawwassen, BC Corporate Managers:Linda MallardTrina Rosell BENEFITS TO THE EMPLOYEE
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