Fitness Programs

Fitness Programs

December 8th, 2008

The TWC has designed comprehensive and customized programs that will help you maximize your results in less time and in a way that is safe and enjoyable.

1. PERSONALIZED FITNESS INSTRUCTION
- Accelerate your results with our proven method of training.
- Lose inches with less effort.
- Get results faster with less training
 One on one or duet instruction. 

Begin with a Metabolic Test,  Fitness and Postural Assessment.  Our certified and experienced trainers will then design and teach you a customized program that will guarantee your results in less time.  Complimentary consultations available.  Call 604.943.8823

2. GROUP PROGRAMS
(click on the links below for further information)

Golf Fitness

Sport Conditioning

Post-Injury Rehabilitation

Weight Loss

Cardio-Core + Pilates for Men and Women
Join our Men’s Nights on Tuesdays and Thursdays
- Details

The best of both worlds!  The 1st half of the class takes you through a cardiovascular workout to increase your heart rate and burn calories.  While your heart rate is still elevated, you’ll combine exercises involving strength and power and then flow into a Pilates workout for core strength, back health and flexibility. 
Max 4/class. (Cardio-Core + Pilates for Men-Max 6/class)



Loading... Loading...
*First Name:
*Last Name:
*E-mail Address: