The TWC has designed comprehensive and customized programs that will help you maximize your results in less time and in a way that is safe and enjoyable.
1. PERSONALIZED FITNESS INSTRUCTION
- Accelerate your results with our proven method of training.
- Lose inches with less effort.
- Get results faster with less training
One on one or duet instruction.
Begin with a Metabolic Test, Fitness and Postural Assessment. Our certified and experienced trainers will then design and teach you a customized program that will guarantee your results in less time. Complimentary consultations available. Call 604.943.8823
2. GROUP PROGRAMS
(click on the links below for further information)
Cardio-Core + Pilates for Men and Women
Join our Men’s Nights on Tuesdays and Thursdays - Details
The best of both worlds! The 1st half of the class takes you through a cardiovascular workout to increase your heart rate and burn calories. While your heart rate is still elevated, you’ll combine exercises involving strength and power and then flow into a Pilates workout for core strength, back health and flexibility.
Max 4/class. (Cardio-Core + Pilates for Men-Max 6/class)
Loading...
