Fitness Programs

December 8th, 2008

The TWC has designed comprehensive and customized programs that will help you maximize your results in less time and in a way that is safe and enjoyable.

1. PERSONALIZED FITNESS INSTRUCTION
- Accelerate your results with our proven method of training.
– Lose inches with less effort.
– Get results faster with less training
One on one or duet instruction.

Begin with a Metabolic Test, Fitness and Postural Assessment. Our certified and experienced trainers will then design and teach you a customized program that will guarantee your results in less time. Complimentary consultations available. Call 604.943.8823

2. GROUP PROGRAMS
(click on the links below for further information)

Golf Fitness

Sport Conditioning

Post-Injury Rehabilitation

Weight Loss

604.943.8823

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I've been using the Proellixe for a year and a half now. I find it allows me to improve in my other exercise programs...

Bev Clarke - Client since 2007

After suffering with severe tendonitis in my shoulder for nearly two years I tried the Pro-Ellixe Total Body Vibration Machine at least four or five times a week for a month...

Susan Anderson - Professional Gardener

TWC has been a guiding support in my physical well being. I enjoy the additional education regarding a holistic approach to health and have enjoyed the new products presented...

Kelly Kennedy - Client since 2002

5 years now and I know this is the BEST thing I've ever done for my body. I know it will carry me through many, many very active senior years. Thanks TWC you're fantastic!

Audrey Crabtree - Client since 2003

On an average day, I lift about 6000 plus pounds of household junk or construction waste and I was having trouble with my lower back pain from time to time...

Scott Marenych - That's Rubbish Disposal

Although having suffered from chronic neck and back pain for years, after having just 5 pilates sessions with Linda before going on this adventure, I was realitively pain free...

Art Clarke - Enjoying life

The Total Body Vibration Exercise is quick, easy and it works! It only takes 10 minutes per session and keeps me fit and strong for rugby...

Andrew Harvey - In the Game and Loving It!

"I love coming to TWC because everyone there knows what they are doing! They are reasonable with my flexible work schedule...

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Fitness Programs