Fitness Assessments
Having clear and specific goals with a set plan will ensure you reach your goals faster. Start with your baseline and track your progress.
SERVICES
1. Cardiovascular Health Assessments
2. Postural Assessment and Home Exercise Program
3. Physiotherapy Back Assessment and Prescription
4. Metabolic Testing and Nutritional Analysis
1. Cardiovascular Fitness Assessment
With this test your trainer will customize a workout with results you never thought were possible. Prevent heart disease and slow the aging process.
Knowing exactly where your heart rate should be to improve heart and lung function, will maximize your results in less time and make your exercise experience feel amazing.
Includes: Assessment plus Consultation
Cost: $65
Time: 45 minutes
2. Postural Assessment and Functional Home Exercise Program
Build a strong foundation from which you can enjoy an injury free and pain free lifestyle and exercise regime.
This session will:
1. Assess your postural deviations
2. Teach you exercises you can do on your own for only 5-15 minutes per day that will build a strong core and balanced body for life.
Includes: Assessment, Home Exercise Routine plus Follow-up Exercise Review; Handout with color pictures of each exercise.
Cost: $95
Time: 1 hour plus follow-up Exercise Review Appointment-15 mins
3. Physiotherapy Back Assessment
THE HEALTHY BACK PROGRAM IS FOR INDIVIDUALS WHO:
- Suffer from chronic back pai
- Would benefit from increasing core strength and posture
- Need to improve strength, flexibility & muscular imbalances
- Have conditions such as scoliosis, degenerative discs, fused vertebrae, arthritis who need special attention and exercise prescription
THE PROGRAM:
1. Complete postural analysis and assessment from our physiotherapist, Tricia Prevost of Sungod
Physiotherapy (www.sungodphysio.com) with your instructor present. Your Healthy Back Instructor will be present at the assessment.
2. Physiotherapy prescribed home exercises
3. A report given to our Healthy Back instructor outlining your condition with specific recommendations on movements to avoid and movements to focus on to improve your condition.
4. Private instruction by a Certified Pilates Instructor trained in back care and post-injury rehabilitation and knowledgeable about your condition. (additional cost)
Cost: $160
Time: 1 hour
4. Metabolic Testing
Assesses your fat burning proficiency. The data is used to develop a
precise protocol that eliminates guesswork and accelerates your fat loss or performance in a safe and comfortable way.
Learn how to eat for your type, increase energy, decrease cravings and manage weight on your terms! Appointment includes:
1. Metabolic Test
2. Metabolic Typing Analysis
3. Goal setting, nutritional plan and sample menu’s
Cost: $120 + gst
Time: 1 hour (includes take home questionnaire to be completed and brought to the appointment,
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