With Easter weekend drawing to a close, I hope you enjoyed some relaxation, memorable moments with family, friends and neighbours. When the sun came out today, so did the neighbourhood. How nice it was to see people gardening, talking and laughing.
I meet with new clients weekly to discuss how our programs can help them achieve their goals. Once we clearly establish their goals, we then look at how they can go ahead to achieve them. I often take a two-tiered approach. One is to create lasting change. Change is hard enough, that when we put the effort in, we want it to last. The second is to create results fast enough that clients stay motivated to keep going.
Lasting change comes from working on one thing at a time until it feels easy. Perhaps it’s drinking more water (ie: drink water instead of pop). Or, perhaps it’s creating more active movement into your day. For change to be lasting, taking it one step at a time will create more success for you.
The second part is creating a program that will get you results in a timely manner so you feel motivated enough to stick with it. The important thing here, is that you have a clear direction and support behind you. Before commencing on a new program or lifestyle change, make sure the timing is right for you to fit in something extra or change your routine. For example, starting a weightloss program on holidays or during a social time, for example, will create added challenges for success. Plan for it, communicate it, and create the space for this new plan or endeavour.
The TWC is your support system along with family and friends. We are here for you. That is what we do. So, please use us.
Want to learn more? Book a complimentary consultation today. 604.943.8823.
This month, we’ve added a few new programs for you and your friends or family to enjoy:
1. Pilates for Golf and Tennis – an intensive 5 week program participating 2x per week. Designed to help you get back on the course and golfing better than ever without pain. Starts April 19th See below for details.
2. Outdoor Walking and Fitness Program for Women 55+ – a fun program with like-minded women. Details – posterbootcamp20102
I hope you can join us. Specific programs such as these are an excellent opportunity to meet other people who like to do the things you do. This type of environment is key for success.
In health,
Linda
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Hi Jon
Thanks for your tips. Yes, we often eat too much at one time stressing our digestive system. By keeping our blood sugar balanced, we have more control over what we eat and how much. I like the Yogi’s principle “don’t eat the next meal until the previous one is digested”. Simple.
Have a great day!