Anne Johnson
Certified Pilates Instructor; BCRPA Certified Supervisor of Fitness Leaders, Certified Yoga Instructor; Yamuna Body Rolling, Spinal, Pelvic & Scapular Stabilization Rehab – STOTT, Post-Injury Rehabilitation – Infofit
Experience:
- business owner
- fitness club manager
- fitness program director
- Instructor – Pilates, Fitness, Post-injury rehabilitation, Group Classes, Yoga
Philosophy:
My passion is a lifetime of fitness with the joy of teaching and helping others in the areas of healthcare and fitness for over 20 years.
I draw from my knowledge of anatomy, movement, and fitness skills to provide Pilates programs to suit any age or level of ability. I am adept at teaching a diverse clientele ranging from athletes (runners, skiers, golfers, equestrians, rugby players etc) to clients in their 80’s.
I apply a variety of Pilates training techniques including The Pilates Centre, STOTT PILATES, and Physical Mind to my practice. These approaches combine traditional Pilates with modern principles of exercise science. I am always staying current with new developments in the field through workshops and am working towards additional certifications.
My passion for Pilates is demonstrated through an encouraging teaching style, a keen eye for movement and attention to detail. These qualities help my clients improve their body awareness and alignment. I enjoy creating unique exercise modifications to promote greater ease of movement and healthy biomechanics.
I am dedicated to personalizing exercise programs to help each client reach their full potential in the studio and carry those skills over to everyday activities and sports.
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